Recommended Reading: Where To Buy Tea Sets Other Sleepy Time Tea Ingredients Additionally, tart cherry juice is known to help with sleep, as it contains natural melatonin, a sleep hormone, and can also help with recovery. If athletes enjoy a warm, caffeine-free tea before bed, I often recommend chamomile-based teas, or soothing flavor combinations like honey lavender or peppermint, says Schlichter. Just make sure your tea is caffeine-free. Moreover, herbal tea made from lemon grass, spearmint leaves helps in treating indigestion. Relieves Stomach upsetsSleepytime tea made from chamomile is popular remedy in easing stomach upsets. However, the most popular benefits are soothing and relaxing your body to ensure that you enjoy a healthy sleep. Sleepytime tea offers several benefits depending on the herb that is used in making them. You must also get quality sleep during the day with adequate napping in between.ĭrinking coffee or hot teas can interfere with your bodys natural processes when you are fasting for too long without adequate rest periods that allow your system to rest and rejuvenate. The most important thing to remember regarding sleep is that it is not enough for your body to get only 12 hours of sleep at night.
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